Tag Archives: Hurricane Nemo

Shoveling Snow is The Best Workout

For people living on the east coast, this winter has been one of the worst. Now that everything is finally getting back to normal after the blackouts, gas station lines, and devastating losses of Sandy; we were now hit with the storm Nemo. While I think this is my favorite name for any hurricane, I was anticipating the worst after being without heat and power for almost two weeks from Sandy. Fortunately, Nemo wasn’t as harmful as most people thought. There weren’t any power lines coming down or trees collapsing in the middle of the road. However, the storm did bring the most snow I have seen in a couple of years. It was so heavy that I had to shovel my driveway once at night and again in the morning. When I was done, I showered up and laid back for a a little. I felt awesome with that feeling you get after you had a good workout at the gym. My muscles were relaxed and my whole body was filled with energy. I never realized that shoveling could be this great of a workout.

While it doesn’t snow everyday, I feel like shoveling the driveway is one of the best cardio exercises I have done in a while. Unlike just running on a treadmill, you are putting emphasis one very muscle in your body. You use your arms and chest to push the shovel deep into the snow, and then use your ┬áback and legs to lift the snow up and throw it to the side. You repeat this over and over again as you pump up those muscles carrying a good amount of weight up and down the driveway. Even though this is a simple task that most people do, it makes me proud that I accomplished it. I almost feel like one of the weightlifters in the World’s Strongest Man Competition carrying those 200 pound balls of cement, even though the snow is probably only twenty pounds every shovel.

Another great thing about this task is you can’t focus on time and can only put your attention on what you are doing. One of the worst parts about being on a treadmill is the timer flashing in big lights. You try to ignore it, but it draws your attention like a fly to a light. Not only is it distracting, but each time you count the seconds it makes you feel like you are so far away from how long you want to run. With shoveling, there is no timer or watch. You just keep plowing the snow until you are finished. When you are then, you just realized you finished an hour cardio workout.

I really was dreading the potential of hurricane Nemo. Fortunately, it wasn’t too bad and actually enjoyed my time being snowed in. While I’m not a big fan of the snow, I have to say it did look really pretty outside at night with all the street lights bouncing off it. As I was shoveling, I couldn’t help but to get upset. My neighbors were all easily clearing their driveways with snow blowers. I definitely wouldn’t mind having one of these to get the job done, but the part that really ticked me off is that they offered the machine to everyone except me. As I was grabbing on to the shovel to catch my breath, they were all chatting it up as it only took them ten minutes to get rid of the snow. After I was done, I was actually happy they didn’t come to help me. I felt a sense of pride that I could do something like shovel my driveway without anyone’s help. The best part about it is that I was so bundled up in clothes, I probably burnt off more weight doing that than actually running or lifting. So if you ever want a really great workout, pick up shovel the next time it snows. I guarantee it’ll be some of the best cardio you have done.

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